Let’s take a look at the results from 20 large studies that have been conducted and examine the results of millions of people who have been studied for decades under these studies. 1 One resounding conclusion from all of them was this- ‘the shorter you sleep, the shorter you live’. Infact, those who sleep for 6 hours or less, have 45% more chances to develop Heart Attack Risk. Adults forty-five years or older who sleep fewer than 6 hours a night are 200 percent more likely to have a heart attack or stroke during their lifetime, as compared with those sleeping seven to eight hours a night. And the reason is Calcification of Coronary arteries. It means that the arteries start getting blocked. Read More