
Impact of Sleep Loss
Let’s take a look at the results from 20 large studies that have been conducted and examine the results of
In his impressive career spanning over two decades, Bala has consistently championed the idea that strong team development is the cornerstone of effective management. He began his journey with 2.5 years in systems programming at CDAC and SASKEN in Bangalore before moving to Hyderabad in 1997. There, he joined DeShaw India to develop large-scale internet applications.
Bala was the first employee at Juno, a company that emerged from DeShaw and later evolved into United Online Inc (UOL). His exceptional interpersonal skills helped teams forge enduring, productive relationships, enabling UOL to establish six offshore teams across different companies in the US. His insights also revolutionized the interactions between Development and QA teams, significantly boosting their combined productivity.
This talk discusses Stanford psychologist Carol S Dweck's groundbreaking research on mindsets, emphasizing the power to change beliefs and mindsets, and discussing techniques for doing so.
Placebo effect refers to the positive effects of intention to heal, and this presentation explores how thoughts and positive statements can significantly influence patient recovery, and suggests ways to expedite it.
This session explores the 4 Ps (Personal, Professional, Social, and Professional) essential qualities for success in any field, providing real-life examples and a gift for those interested in achieving success.
Negative thoughts can cause cancer, while positive thinking and deep breathing strengthen the Vagal-Nerve. Stress, brain, and immune systems work together, while spirituality and meditation promote physical, mental, and emotional health.
This presentation explores situational leadership theory, emphasizing the importance of followers' qualities for success, despite limited research on leaders and their qualities.
This presentation discusses the causes of Repetitive Strain Injuries (RSIs) and workplace design to prevent them, as well as physical exercises to strengthen body parts and withstand long work hours.
Choose Bala’s books to gain valuable insights, enhance your skills, and embark on a journey of continuous learning and growth.
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Let’s take a look at the results from 20 large studies that have been conducted and examine the results of

Ever dreamt of ditching sleep entirely and having more time for work, hobbies, or fun? While that might sound appealing,

Sleep duration varies from person to person, but most adults need around 7–8 hours of sleep per night. Signs that
Transforming Lives with Mindfulness and Technology
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